If you eat oatmeal in the morning, give yourself some bonus points. The breakfast of champions, oatmeal fills you up and helps you feel satisfied longer than most breakfasts. But, to get the maximum health payoff, consider switching to steel-cut oats, says Jill Nussinow, MS, RD, a registered dietitian and the author of The Veggie Queen. “Steel-cut oats are less processed, contain more fiber and are more satisfying,” she says. “Make them in the slow cooker overnight or quickly in the pressure cooker in 5 minutes in the morning.”
Existing communications and computer architecture are increasingly being limited by the pedestrian speed of electrons moving through wires, and the future of high-speed communication and computing is in optics, experts say. The Holy Grail of results would be "wireless interconnecting," which operates at speeds 100 to 1,000 times faster than current technology. The new discovery, made by researchers at Oregon State University, the University of Iowa and Philipps University in Germany, has identified a way in which nanoscale devices based on gallium arsenide can respond to strong terahertz pulses for an extremely short period, controlling the electrical signal in a semiconductor. The research builds on previous findings for which OSU holds an issued patent.
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