Make your coffee at home

If a trip to Starbucks is as much of a morning ritual as showering and blow-drying your hair, you might find this advice crazy, but health experts like Gregory J.E. Ladas, author of the book The Couch Potato Diet, say it will not only save you money but possibly hundreds of calories. When you brew your java at home, you “avoid the unhealthy temptations at coffee shops like doughnuts,” he says. And who hasn’t fallen for a sprinkle donut or a piece of fat- and calorie-laden pumpkin loaf?

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Top Ranking SEO provides you with a service to increase your Google rankings by hiring Google Certified Experts . First, you should understand why a Google Certified Expert is required. Google Certified Experts help your website improve search engines when a user visits the first five websites that appear after search, so it's important to rank your site among the top ten results. Google Certified Experts help your website in one of the best placements. Google Certified Professionals not only provide SEO services, but also help improve user experience and ease of use of your website. The fact is that the user has great confidence in Google's top 10 results, so our Google Certified Expert ensures that your site wins this site and the trust of users and visitors. If you'd like to promote your website , you should use Google Certified Experts, where we provide social promotion for your website. If you have a large web site, it is important that you use SEO to survive and thu...

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How Bones Grow in Body

When you were a baby, you had tiny hands, tiny feet, and tiny everything! Slowly, as you grew older, everything became a bit bigger, including your bones. A baby's body has about 300 bones at birth. These eventually fuse (grow together) to form the 206 bones that adults have. Some of a baby's bones are made entirely of a special material called cartilage (say: kar-tel-ij). Other bones in a baby are partly made of cartilage. This cartilage is soft and flexible. During childhood, as you are growing, the cartilage grows and is slowly replaced by bone, with help from calcium. By the time you are about 25, this process will be complete. After this happens, there can be no more growth — the bones are as big as they will ever be. All of these bones make up a skeleton that is both very strong and very light. more...

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