Skip to main content

Do your Kegels

Experts say that as many as 1 in 4 women over the age of 18 experience episodes of involuntary leaking urine, called urinary incontinence. It’s embarrassing and frightening, but there is something you can do about it, say experts: Keep your pelvic floor muscles strong. According to a review of studies by The Cochrane Library, the pelvic-floor strengthening exercises known as Kegels were found to be an effective way to minimize urinary incontinence issues. Proof: Women who did their Kegels were between 2.5 and 7 times more likely to experience improvement than those who did not do the exercises.

Need a quick refresher course on how to do Kegels? First, to figure out which muscles need flexing, some experts suggest women insert a tampon or a clean finger into their vagina and then try to close their vaginal muscles around it. Contract these pelvic muscles and hold for about 3 seconds; repeat 10 times. Do these as often as you like, and anywhere you like—no one will know.

Comments

Post a Comment

Popular posts from this blog

Doge Coin Value

Cryptocurrency exchange can be a difficult, long and insecure process, as nothing on the Internet now seems safe.   Doge Coin Value  is a secure platform that allows people to exchange cryptocurrencies instantly without any difficult or long process. The site also deals with the Litecoin exchange. Litecoin is a decentralized cryptocurrency that allows people to transfer payments instantly and at low cost. The  0.01 usd to btc  site is an authentic and efficient swap that allows customers to exchange Litecoin for instant cash, and transfer it to PayPal accounts, bank transfer or dollar, euro, and real money. The process involves three easy steps. The first step is to determine the amount of Litecoin to withdraw and submit a withdrawal request. Allows transfer to many banks around the world. The second step includes confirmation and verification of the details provided. After that, a unique wallet address will be given to the customer where they can safely transfer Litecoin. In the third...
Post a Comment
Read more

CNN senior data reporter Harry Enten said Tuesday that Biden was doing "worse than Jimmy Carter" on inflation and that American people were holding him responsible.

CNN senior data reporter Harry Enten said Tuesday that Biden was doing "worse than Jimmy Carter" on inflation and that American people were holding him responsible. CNN senior data reporter Harry Enten said Tuesday that Biden was doing "worse than Jimmy Carter" on inflation and that American people were holding him responsible. Posted: 16 Jun 2022 09:40 PM PDT  Enten starts by pointing out that in Biden's America, consumer sentiment is the worst it has ever been since the University of Michigan began measurin...
3 comments
Read more

Key Schools in china

The designation of ``Key School'' exists for selected schools at every educational level in China: elementary, secondary and higher. In addition, there are various levels of the ``key'' designation itself: There are national key institutions, provincial or municipal key institutions, and county or district key institutions. Key schools all enjoy priority funding as well as the privilege of recruiting the best students. At the elementary and secondary levels, this concept is similar to that of a ``magnet'' or ``college preparatory'' school in the United States. Entry into such schools is based on examination and academic promise and achievement. For such schools, success is usually measured in terms of the percentage of its graduates entering colleges and universities, especially the key colleges and universities. The philosophy has been that giving a limited number of schools, colleges and universities priority in allocating limited resources, then the t...
Post a Comment
Read more