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Eat every 2 to 3 hours during the day

Think you’re a saint for going on a long hunger strike at work? If you’re imagining thinner thighs as a result, don’t. You’re likely making your metabolism crazy, says Dallas-based fitness trainer Scott Colby, and possibly setting yourself up to eat more later in the day. Colby encourages women to eat when they’re hungry, which often translates to three meals and at least two snacks per day. “This will help keep you full and satisfied and will reduce the likelihood of binge eating at the end of the day,” he says. “This is one of the best principles you can follow to blast fat and build sexy, lean muscle.”

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