Turn on some classical music at dinner

“We tend to mimic the pace of the music we’re listening to,” explains David Niven, PhD, author of The 100 Simple Secrets of Healthy People. “To keep yourself from eating too fast—and too much—put on some slow music.” He cites a research study that found people who listened to fast music with meals ate, on average, five bites per minute. Those who didn’t listen to music ate four bites per minute. And the kicker: Those who listened to slow music ate just three bites per minute.

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Learn more about our updated Terms of Service

robert77fer@gmail.com We're updating our Terms of Service on May 22, 2024, so we wanted to let you know ahead of time. These changes won't affect the way you use our services , but they should help make it easier for you to understand what to expect from Google — and what we expect from you — as you use our services. You can see the new terms here . We also summarized the changes at the bottom of this email. What do I need to do? If you're under the age required to manage your own Google Account : We sent this email to your parent or guardian so that they can help you understand our updates better. Please discuss this email with your parent or guardian to decide if you need to do anything different with your account. If you're a parent or guardian, and you allow your child to use the services: Please review the updates to our terms with your child and help them decide whether they need to make a...

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