Give yourself a compliment

The key to feeling happy, confident and proud of your body—flaws and all? According to Stacey Rosenfeld, PhD, a New York-based psychologist who specializes in issues of anxiety, depression, eating disorders and body image, the best thing you can do for yourself is to learn how to marvel at your body’s many abilities. “Focus on what your body can do, rather than on how it looks,” she says. “Too often, we pay attention to how our bodies appear, rather than what they allow us to do. Can your body dance or swim? Can you build sand castles at the beach with your kids? Does your body allow you to enjoy a hot bath or intimacy with a partner? Does your body transport you down the block or up a mountain?” Try this exercise: “Identify what you like about your body,” she says. “See if you can find 10 things you like about how you look, like the sparkle in your eyes, the strength of your calves or your hair.”

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Learn more about our updated Terms of Service

robert77fer@gmail.com We're updating our Terms of Service on May 22, 2024, so we wanted to let you know ahead of time. These changes won't affect the way you use our services , but they should help make it easier for you to understand what to expect from Google — and what we expect from you — as you use our services. You can see the new terms here . We also summarized the changes at the bottom of this email. What do I need to do? If you're under the age required to manage your own Google Account : We sent this email to your parent or guardian so that they can help you understand our updates better. Please discuss this email with your parent or guardian to decide if you need to do anything different with your account. If you're a parent or guardian, and you allow your child to use the services: Please review the updates to our terms with your child and help them decide whether they need to make a...

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